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Vegan Asparagus Soup
I specifically named this recipe Vegan Asparagus Soup because there aren’t many. Because iFOODreal is not a vegan blog. Because dairy products seem to get into our meals daily. Because eating less...
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Cold Shrimp Avocado Bisque
OK, I didn’t particularly grow up eating cold soups in summer. There was one traditional chilled Ukrainian soup called “okroshka” made with kombucha type of drink, soma dairy (buttermilk or sour...
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Creamy Sun Dried Tomato Soup (Video)
This post is brought to you by high quality German brand Braun and the juiciest summer beefsteak tomatoes ever. We just got back from Osoyoos which I plan to recap on later this week. We did so much...
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Two Spice Red Lentil Vegetable Soup
It was raining all week. Which I didn’t mind because I could finally bake and cook. On Wednesday I made a huge pot of this red lentil vegetable soup that lasted 2 days. Many of you might not know but...
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Loaded Healthy Cream of Carrot Soup
Healthy cream of carrot soup made with carrots from Alberta. And potatoes too. Then paprika and coriander fried, of course, with onion and garlic. Everything cooked in homemade chicken stock with...
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Buffalo Cauliflower Soup
Buffalo cauliflower soup. Everywhere I look I see soup. I mean farmers market, grocery store and fridge. Waking up it is dark. Coming from the rink I am cold. Outside is so wet can’t even open a...
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Cilantro Salmon Tomato Soup
Seriously, THANK YOU SO MUCH for filling out the reader’s survey (you can still do it – I’m still reading). It was so much fun to read your responses since it is mostly me who is talking here. On the...
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Easy Miso Soup with Meatballs
I’m not the one to make sushi at home. I’m quite creative and frugal when it comes to food, but sushi – we go out for, especially in Vancouver, the best American made sushi I ever had are here. Miso...
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Buckwheat Soup with Leftover Turkey
At Easter dinner, I was given a turkey carcass (thank you, Katie – you know me oh so well). It came from a large turkey that fed over 20 people, with a substantial amount of meat on it. How could I...
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Healthy Instant Ramen
Whether on “Oops, what’s for dinner?!” day, lunch or after an exhausting shopping trip to Costco, I have made healthy instant ramen numerous times in the past month. We haven’t bought ramen for over a...
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Turkey Taco Soup
You can pull off this turkey taco soup mostly with pantry ingredients and minimal effort, because this healthy taco soup is either ready quickly on a stovetop or cooks itself in slow cooker while you...
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Grandma’s Slow Cooker Chicken Noodle Soup
I consider myself a chicken noodle soup expert because I grew up on it and observed my grandma’s tricks for over a decade. I do know my chicken noodle soup business and I will share it with you,...
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Slow Cooker Vegetarian Lentil Soup
This slow cooker vegetarian lentil soup is made only with vegetables, and is perfect for real life when your fridge drawers have to be cleaned out and you wish you could just throw everything in a...
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9 Healthy Slow Cooker Soup Recipes
10 things I learnt about making healthy slow cooker soup recipes: Ground meat has to be browned for most flavour and proper texture (otherwise it will be boiled blob of meat), however pieces of meat...
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Healthy Chicken Wild Rice Soup
I think I’m about 17 years behind with this healthy chicken wild rice soup. Since day one, as a brand new North American, creamy soup on any fast food joint’s menu made my heart stop – it looks SO...
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Slow Cooker Butternut Squash Soup
Originally published in 2015. It is cold and crisp in PNW. -4 C in the morning is borderline state of emergency on the West Coast. I have a good laugh watching neighbours covering their cars with...
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Three Dinners from One Whole Chicken (Video)
There are so many benefits to buying whole chicken vs. chicken breasts, thighs and other parts. And don’t worry, butchering the chicken yourself is easy peasy, just watch the video. First and foremost...
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Healthy Broccoli Cheese Soup (Video)
Healthy broccoli cheese soup made silky smooth using only whole foods like potatoes and butternut squash. Am I good or am I good?! Butternut squash is bright orange that makes a healthy replacement...
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